My passion is using energy based practices to empower my clients so they enjoy improved health and wellbeing. As an experienced energy healer, coach and speaker, my aim is to help you rekindle your love for life.
Experience deep relaxation, relief from pain, anxiety, migraines and many more ailments with non-invasive energy healing.
Overcome self sabotaging beliefs and transform your relationship with love, money and health with Kay’s one to one guidance.
Kay’s passion is sharing her energy techniques to empower others. She’s an experienced workshop facilitator and event speaker.
Kay offers a unique series of Energy Empowerment Workshops to enable employees to feel more confident and energized in the work place.
Every word you utter emits an energy that influences the life you experience. So the question is: what story are you telling? And why not spend your day today talking yourself ‘up’?!
Generally we’ve become a lot better at drinking water and this tip will help you energetically make the most of it! By adding sliced fruit or vegetables to your water you infuse it with natural energy from Mother Earth!
Mornings are the best time to mentally set yourself up for the day. When you sleep you suspend your energetic momentum which means that when you wake up you are more able to create the mindset you want to ‘hangout’ in for the day.
Don’t underestimate the words you use, they are powerful, they shape your interaction with the world, they enable you to express your hearts desires and be heard by those around you. But as much as your words can work for you, they can also work against you.
What does success mean to you? A highly paid job with international travel? A beautiful home that overlooks the sea? A loving relationship with your soulmate? Or maybe it’s all of the above..
Can’t wait to meet the love of your life? Hate your boss but cant find the perfect job? Let’s face it, it can be frustrating when we really want something and can’t quite seem to get hold of it, so what IS the secret to manifesting what you want in life?
We live in a society where labels are very important, we have been taught to respect them from birth. The label of Parent, Teacher, Boss, Guru have all got powerful connotations attached to respect and submission of some form or other.
Do you spend most of your time concerned that at any moment someone is going to ‘expose’ you as an imposter? Do you secretly believe that you're not good enough for the role you’re in, or is fear of failure your constant companion?
What we eat is a massive contributor to how we feel and I've recently discovered a book that I believe will dramatically improve your outlook on food and health :)
The one person we often forget about is ourselves and yet it is us who needs the most attention! When we allow ourselves to go to the bottom of the priority list the chances of us burning out, having a meltdown or falling sick become much higher.
Being a people pleaser doesn't have to be a negative experience! When you hold the door for a stranger, or smile at someone that waits for you on a stair the interchange often brings you both happiness and you feel 'lighter' and happier.
Meditation is a beautiful practice that gives your mind the chance to expand beyond the ‘here and now’ of its current perspective.
We all love the comfort zone, that familiar place we know, understand, and leverage, but to grow and evolve we must push our boundaries and change!
Self criticism is one of the key drivers of anxiety. By treating yourself with contempt, frustration and anger you undermine the very part of you that brings you happiness and joy.
This is a powerful practice to help you connect with yourself on a deeper level.
Today I want to share four ways I keep my energy field in a positive place :) They're super easy and you'll be amazed how effective they are at keeping you in a positive headspace.