"We can not solve our problems with the same thinking we used when we created them." Albert Einstein.

As an employee of xxxxxx you are invited to attend the Zen Playground Energy Empowerment Workshop with Energy Coach, Kay Wilson. Energy Empowerment Workshops are designed to introduce you to concepts that combine mindfulness with powerful energy exercises. This workshop will help you hit the reset button, so you can do a ‘take two’ on your work/life approach. Helping you maintain a positive vibe and energetic approach with colleagues, clients and loved ones.

This Workshop will assist you with:

  • Accessing your 'happy place' on demand, helping you feel happier and more energetic.

  • An introduction to meditation that is fun and easy.

  • Keeping your mind and body balanced and free from negativity.

  • Reducing your anxiety and stress.

  • Feeling inspired and motivated around changing circumstances and environments.

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What you will learn:

  • How your energy works and travels around your body and how your emotional responses impact your health.

  • Why the challenges in our lives are our best opportunities and energy based techniques that help us harness them.

  • How easy it can be to meditate any time.

  • How to detox your mind and body energetically at home and at work.

  • Why our differences should be celebrated and a deep understanding of how we are all connected.

Your guide:

The details:

  • Location: XXX

  • Duration: 60 mins

  • Date: Friday XXX.

  • Time: 12.00pm

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