Meditation is a beautiful practice that gives your mind the chance to expand beyond the ‘here and now’ of its current perspective.Read More
Self criticism is one of the key drivers of anxiety. By treating yourself with contempt, frustration and anger you undermine the very part of you that brings you happiness and joy.Read More
This is the meditation I use at the beginning of each Reiki session, it is great for those who are just starting to meditate.Read More
Your heart lies at the centre of who you are, it is the part of you that is pure, unaffected and whole, it is your truth.Read More
Life is full of challenges, stop trying to let go of what bothers you. Instead acknowledge and accept the existence of what troubles you, accept it and hold it lightly, like a feather in the palm of your hand.
We all lead busy, interactive lives so it’s really important to maximise the small windows of time that we have for ourselves.Read More
Remember, there must be a dark sky in order for the stars to shine. And in the same way it is the dark side of you, the side you hide..Read More