How To Let Go Of Loneliness - Insights & Meditation.

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Loneliness is something that affects all of us at different stages in our lives. It's often attributed to not having anyone around us physically, yet the reality is we can be surrounded by people and still feel lonely. We can be in a relationship with a partner yet still feel lonely as we feel that we don't connect emotionally with them.

This tells us it's not just a physical experience it's a mental and emotional one too. This podcast shares insights around how you can start to work with your sense of loneliness differently and a guided meditation designed to help you start that journey.

If you would like some personal support with this please get in touch: hello@kaywilson.love

Sending lots of loving vibes your way!

Kay x

Kay Wilson