Why There's No Need To Fear Change.

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We all love the comfort zone, that familiar place we know, understand, and leverage, but to grow and evolve we must push our boundaries and change! Sometimes this happens out of choice, and other times it's foisted upon us. Either way it can be challenging, and sometimes it doesn't feel so good, and let's face it, that's all we ever really want - to feel good!

Seek to feel good.

Why do you think you want more money? A new outfit, car or house? Because it makes you feel good! Fundamentally we strive to feel good all the time, what we don’t appreciate is just how much we strive for it, and how rarely we try to simply try to find it in the everyday. So when it comes to unwanted change how can we increase the 'good feeling' and tone down the discomfort? It's all about where you decide to put your focus. Your focus in life determines your perception of it and likewise your experience.

Flip your perception.

There are various ways you can manage your focus when unexpected change appears in your life, you could try seeing it as a spring clean, out with the old and in with the new, or perhaps an adventure, a discovery of new experiences, places and people. After all, we all love going on holiday but we don’t go away in the hope that we’ll have the exact same experience we had last time, we seek to have new and pleasurable moments. So why not try to embrace a changing environment in the same way, familiar on some level but with a joyful expectation of something good happening. See it as an exciting opportunity to try new things, or challenge yourself in different ways.

Take a leap.

The reality is we’re constantly evolving, it’s just a question of how we choose to perceive the momentum. On an anatomical level your cells are dying and being reborn constantly, you are a walking, talking embodiment of change, physically, emotionally and mentally. So give up on trying to stand stock still, it’s physically impossible and leads to a stagnation of energy. Instead set the pace at which you would like things to move, take a leap, be empowered by it, and curate the experience you wish to have. Give yourself permission to open yourself up to new and wonderful things coming into your life and watch them show up!

I hope you find this useful, please let me know if there is a particular topic you would like me to write about, I'd love to hear from you.

Much love and abundance,

Kay x

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