This is a powerful practice to help you connect with yourself on a deeper level, click on the image above to access the guided meditation. The Mirror Exercise invites you to look beyond your surface reflection to the energy that sits within you, and the amazing things you inherently do for yourself without realising. By starting to build a relationship with yourself you begin to develop a more profound understanding of who and what you are beyond the outside perception of what you look like. By repeating this process regularly you begin to foster a deep seated appreciation and respect for yourself that can lay the foundation for inner growth, acceptance and mental peace.
Your body is an incredible machine and this exercise is designed to introduce you to the wonders it performs for you daily, with love.
Much love and abundance,