Are you in the right relationship?

Every relationship offers us an opportunity for growth, it’s just a matter of finding perspective. Listen to Kay’s pearls of wisdom as she offers insights into how to navigate toxic and challenging relationships so that you not only survive them but thrive from them.

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Kay Wilson
3 ways to make 'Manhood' easier

In our society masculine energy is glorified, by that I mean to be a ‘go-getter’ or the strongest or most successful in the pack is revered. This perspective is beneficial up to a point but in excess can result in burnout and tendencies towards anxiety or even depression if it‘s not balanced.

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Kay Wilson
Free yourself from doubt and find your path to success.

No matter what your dream of success looks like your ability to realise it is far more improved if you’re able to approach life without being limited by fear. Fear is the one single emotion that destroys our ability to move forward in life according to our hearts desires and the truth is it’s so much a part of who we are we can barely identify it.

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Kay Wilson
How To Let Go Of Loneliness - Insights & Meditation.

Loneliness is something that affects all of us at different stages in our lives. It's often attributed to not having anyone around us physically, yet the reality is we can be surrounded by people and still feel lonely. We can be in a relationship with a partner yet still feel lonely as we feel that we don't connect emotionally with them.

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Kay Wilson
Detect Tension & Relax.

This tip is to inspire you to start developing a sense of self-awareness around how you feel. Often we have experiences that cause us physical tension but we are not aware of what’s happening as we are focused on what is going on around us.

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Kay Wilson
How Your Words Can Reduce Your Anxiety

Don’t underestimate the words you use, they are powerful, they shape your interaction with the world, they enable you to express your hearts desires and be heard by those around you. But as much as your words can work for you, they can also work against you.

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Kay Wilson
The Secret To Attraction

Can’t wait to meet the love of your life? Hate your boss but cant find the perfect job? Let’s face it, it can be frustrating when we really want something and can’t quite seem to get hold of it, so what IS the secret to manifesting what you want in life?

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Kay Wilson
Drained From Being A People Pleaser?

Being a people pleaser doesn't have to be a negative experience! When you hold the door for a stranger, or smile at someone that waits for you on a stair the interchange often brings you both happiness and you feel 'lighter' and happier. 

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Kay Wilson